Butternut Squash Fries with Curried Ketchup

Preheat oven to 425°F. Slice squash in half lengthwise. Peel skin and scoop out seeds. Slice the flesh of the squash into 1/3 inch thick "fries" making sure most of the pieces are evenly sized. Rub grapeseed or coconut oil over the fries and sprinkle with spices and salt, rubbing everything with your hands so seasoning is evenly distributed. Rub a little oil on a baking sheet and arrange fries in one layer. Bake until for 25 minutes or slightly longer until slightly browned, checking half way to flip fries so evenly browned on both sides. Remove from oven to cool. Mix ketchup and curry powder in a ramekin. Serve with fries.