When we cook a meal for ourselves, whether it is something elaborate or simply a piece of toast, it is an act of self-love. The act of taking time to wash our vegetables, chop, peel, and focus on the task at hand can be a meditative and soothing process but most of all it’s affirming to the universe that you are worth the time to care for and nurture. It doesn’t have to be fancy or elaborate, start simple. Greens with olive oil and lemon, toast with avocado and crunchy sea salt, a warming soup or bowl of pasta. Keep it simple, there’s no fault in repeating meals that work. Start with one meal a day, see how your energy shifts with every meal you make 💫
