Medicinal Mushrooms and Kale | Bonberi

Bonberi

Name: Medicinal Mushrooms and Kale
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 3
Cuisine: Asian
Ingredients: Kikkoman Rice Vinegar; SIGNATURE SELECTS Black Pepper, Ground; McCormick® Sesame Seed; Napoleon Co. Grille Garlic Cloves; Dynasty Sesame Oil, Premium, Hot; Guan’s Mushroom Enoki Mushrooms; Mycopia Specialty Mushrooms, Organic, Brown Clamshell; Sun Tropics Tamari Soy Sauce Mochi Rice Bites; San Francisco Salt Company Sea Salt, Pure & Natural; Lacinato (Dinosaur) Kale; Hokto King Trumpet Mushrooms; Chosen Foods 100% Pure Avocado Oil

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Medicinal Mushrooms and Kale

Serves 315 mins prep7 mins cook

Ok guys not that kind of medicinal, these Asian varietals of enoki, shiitake and king oyster can be extremely potent and supportive of immunity, repair cell damage, are anti inflammatory and even anti fungal, weird right? It’s the only kind of microdosing I’m into currently 🍄😉

0 servings

What you need

fl oz rice vinegar

tsp black pepper

oz sesame seed

clove garlic clove

fl oz sesame oil

bunch enoki mushrooms

Mycopia Specialty Mushrooms, Organic, Brown Clamshell

cup shiitake mushroom caps

Sun Tropics Tamari Soy Sauce Mochi Rice Bites

tbsp tamari soy sauce

San Francisco Salt Company Sea Salt, Pure & Natural

tsp fine sea salt

bunch lacinato kale

cup king trumpet mushrooms

tbsp avocado oil

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Instructions

Bring pan to medium high heat. Add oil or butter, add garlic, then mushrooms except enoki, sauté for two minutes, add tamari, rice vinegar, sesame oil and toss until browned, adding a little water if needed. Season with salt and black pepper. Add enoki and kale, toss until kale is wilted and bright green. Top with toasted sesame seeds. Enjoy hot!

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